Psychotherapy
Insight, Healing, Lasting Change

Psychotherapy with Shannon is a profoundly connective process - built on years of experience and certification in trauma, substance use, and mental health care. She offers a safe, confidential space where deeper patterns, feelings, and behaviours can be gently explored and rebalanced.

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Areas of Focus:

  • Depression and anxiety

  • Trauma and complex emotional challenges

  • Substance use concerns

  • Behavioural addictions (problem gambling, gaming, and technology overuse)

  • Support for family members and concerned loved ones

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Shannon’s Professional Strengths:

  • Qualified and Registered: RP (Psychotherapist), RSSW (Registered Social Services Worker)

  • Certified in Substance Use & Trauma: ICADC, CCAC, CPGC, Trauma Counselling

  • Over 25 years helping clients navigate challenging emotional and behavioural patterns

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My Approach

Using evidence-based methods and a compassionate, client-centered style, I adapt therapy to your goals and pace. Together, we’ll uncover insights and build tools to foster resilience, balance, and growth.

Get Started:

Begin with a 60-minute virtual session. This is your opportunity to share your story and collaborate on a plan for healing.