Counselling
Practical, Supportive Guidance

Two people holding hands over a wooden table with two cups of coffee, a potted plant, and a lit candle.

What Is Counselling?

Counselling provides focused, solution-oriented support for the challenges of daily life. Sessions are virtual, flexible, and designed to help you move forward with clarity and confidence.

Common Focus Areas:

  • Stress and life transitions

  • Relationship dynamics and communication

  • Self-esteem and confidence building

  • Behavioural concerns (gambling, gaming, and technology overuse)

  • Support for family members or concerned persons affected by a loved one’s struggles

A white notebook with handwritten text that reads, 'Am I good enough?' on a wooden surface.
Two women having a conversation in a modern, cozy lounge with large windows, a sofa, chairs, and a coffee table.

Shannon’s Approach:

I combine empathy, active listening, and practical tools to help you manage challenges and reach your goals. Counselling may be short- or medium-term, always tailored to your needs.

Why Choose Counselling Here:

  • Solutions that fit your life, paced at your comfort level

  • Flexible support—short-term or longer, through virtual appointments online

  • Rooted in trust, clarity, and compassionate collaboration

A black letter board with the message 'Difficult roads lead to beautiful destinations' and a small potted plant with green leaves placed beside it.

Next Steps:

Book a 50-minute virtual counselling session to begin exploring your goals and building a plan for progress.